# The Power Shift: Menopause, Muscle & Owning Your Health - with Dr. Tiffany Ruder

Page: https://stenobird.com/podcast/savvy-sisters-cocktail-conversations-7090898/the-power-shift-menopause-muscle-owning-your-health-with-dr-tiffany-ruder
Text version: https://stenobird.com/podcast/savvy-sisters-cocktail-conversations-7090898/the-power-shift-menopause-muscle-owning-your-health-with-dr-tiffany-ruder.md
Podcast: [Savvy Sisters & Cocktail Conversations](https://stenobird.com/podcast/savvy-sisters-cocktail-conversations-7090898)
Published: 2026-01-13T15:10:00+00:00
Episode link: https://blubrry.com/3824476/151376047/the-power-shift-menopause-muscle-owning-your-health-with-dr-tiffany-ruder/
Audio file: https://media.blubrry.com/3824476/content.blubrry.com/3824476/Episode23-Dr_Tiffany_Menopause2_.mp3
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JSON: https://stenobird.com/v1/public/podcasts/savvy-sisters-cocktail-conversations-7090898/episodes/the-power-shift-menopause-muscle-owning-your-health-with-dr-tiffany-ruder
Duration seconds: 2785

## Resource

This week’s episode is your second pour to Hot Flashes & High Stakes — and we don’t just sip, we go all in. Julie and Yvonne pull up the velvet barstool for Dr. Tiffany Ruder (aka: a no-BS women’s health disruptor) to break down what’s really happening in the perimenopause–menopause–“why am I still in this?” chapter of life.  Bottom line: you’re not broken, you’re not dramatic, and you’re definitely not meant to navigate this alone. This conversation blends science, straight talk, and real-life strategy for women who are building careers, raising humans, and still want to feel like themselves in their bodies. Reach out to Dr. Tiffany Ruder - via IG - @optimizeherpharmacist

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## Transcript

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