{"podcast":{"title":"Savvy Sisters & Cocktail Conversations","slug":"savvy-sisters-cocktail-conversations-7090898","podcast_index_feed_id":7090898,"rss_url":"https://feeds.blubrry.com/feeds/3824476.xml","website_url":"https://podcast.show/3824476/","image_url":"https://assets.blubrry.com/coverart/orig/3824476-424260.jpg","author":"Julie Flowers & Yvonne Rocha Contreras","episode_count":79,"summary":"Pour yourself a glass and join the banter with \"Savvy Sisters and Cocktail Conversations: Empowered Women's Journey to Purposeful Success.\" Hosted by Julie Flowers of Elevate YOU Coaching and Yvonne Rocha Contreras, a seasoned HR career professional. This is not your average podcast. It's where bold women unite for an empowering happy hour like no other, filled with wit, wisdom, and the occasional clink of glasses. In every episode, we tackle the real issues facing career women—from those finding their feet to seasoned professionals looking to make a change. We're here to help you reclaim your identity, find your purpose, and live with audacious authenticity. With a mix of humor, frankness, and deep dives into what really drives success, our conversations are designed to inspire action and foster a robust, supportive tribe. Whether we’re popping bottles or debunking workplace myths, our goal is to empower you to hustle with intention and flourish in all facets of your career and life. So, get ready for a cocktail of motivation with a twist of real talk and heart. Stay tuned for more episodes where we're sharing not just shenanigans, but also strategies that genuinely help you craf…","last_synced_at":"2026-07-07T08:20:35.834816+00:00","page_url":"https://stenobird.com/podcast/savvy-sisters-cocktail-conversations-7090898"},"episode":{"title":"The Power Shift: Menopause, Muscle & Owning Your Health - with Dr. Tiffany Ruder","slug":"the-power-shift-menopause-muscle-owning-your-health-with-dr-tiffany-ruder","published_at":"2026-01-13T15:10:00+00:00","page_url":"https://stenobird.com/podcast/savvy-sisters-cocktail-conversations-7090898/the-power-shift-menopause-muscle-owning-your-health-with-dr-tiffany-ruder","show_page_url":"https://stenobird.com/podcast/savvy-sisters-cocktail-conversations-7090898","url":"https://blubrry.com/3824476/151376047/the-power-shift-menopause-muscle-owning-your-health-with-dr-tiffany-ruder/","audio_url":"https://media.blubrry.com/3824476/content.blubrry.com/3824476/Episode23-Dr_Tiffany_Menopause2_.mp3","summary":"This week’s episode is your second pour to Hot Flashes & High Stakes — and we don’t just sip, we go all in. Julie and Yvonne pull up the velvet barstool for Dr. Tiffany Ruder (aka: a no-BS women’s health disruptor) to break down what’s really happening in the perimenopause–menopause–“why am I still in this?” chapter of life.  Bottom line: you’re not broken, you’re not dramatic, and you’re definitely not meant to navigate this alone. This conversation blends science, straight talk, and real-life strategy for women who are building careers, raising humans, and still want to feel like themselves in their bodies. Reach out to Dr. Tiffany Ruder - via IG - @optimizeherpharmacist","meta_description":"This week’s episode is your second pour to Hot Flashes & High Stakes — and we don’t just sip, we go all in. Julie and Yvonne pull up the velvet barstool f…","key_points":[],"chapters":[],"topics":[],"duration_seconds":2785,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/savvy-sisters-cocktail-conversations-7090898/episodes/the-power-shift-menopause-muscle-owning-your-health-with-dr-tiffany-ruder/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/savvy-sisters-cocktail-conversations-7090898/the-power-shift-menopause-muscle-owning-your-health-with-dr-tiffany-ruder.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}