Episode

The Extra Mile! Why recovery runs matter

Podcast: RunPod
Published: Jun 7, 2026
Duration seconds: 109
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Canonical source: https://www.heart.co.uk/podcasts/runpod-jenni-falconer-podcast/
Audio: https://episodes.captivate.fm/episode/3fb0bfa2-d2bd-4345-a9b4-1d75f0c0a0a5.mp3?aw_0_1st.showid=40927a7a-529b-4cb3-b574-d87c2f93b0e2&aw_0_1st.episodeid=3fb0bfa2-d2bd-4345-a9b4-1d75f0c0a0a5
JSON: /v1/public/podcasts/runpod-989154/episodes/the-extra-mile-why-recovery-runs-matter
Markdown: /podcast/runpod-989154/the-extra-mile-why-recovery-runs-matter.md

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Summary

Recovery runs are essential... low, slow and designed to help your body recover after a tough session. The key word here is gentle! Jenni is here with all the information and advice on how to get the best out of your recovery runs. RunPod Sprint with Jonny Davies drops this Wednesday!