# The Extra Mile! Why recovery runs matter

Page: https://stenobird.com/podcast/runpod-989154/the-extra-mile-why-recovery-runs-matter
Text version: https://stenobird.com/podcast/runpod-989154/the-extra-mile-why-recovery-runs-matter.md
Podcast: [RunPod](https://stenobird.com/podcast/runpod-989154)
Published: 2026-06-07T23:15:00+00:00
Episode link: https://www.heart.co.uk/podcasts/runpod-jenni-falconer-podcast/
Audio file: https://episodes.captivate.fm/episode/3fb0bfa2-d2bd-4345-a9b4-1d75f0c0a0a5.mp3?aw_0_1st.showid=40927a7a-529b-4cb3-b574-d87c2f93b0e2&aw_0_1st.episodeid=3fb0bfa2-d2bd-4345-a9b4-1d75f0c0a0a5
Processing state: not_requested
JSON: https://stenobird.com/v1/public/podcasts/runpod-989154/episodes/the-extra-mile-why-recovery-runs-matter
Duration seconds: 109

## Resource

Recovery runs are essential... low, slow and designed to help your body recover after a tough session. The key word here is gentle! Jenni is here with all the information and advice on how to get the best out of your recovery runs. RunPod Sprint with Jonny Davies drops this Wednesday!

## Actions

- request_transcript: `POST https://stenobird.com/v1/public/podcasts/runpod-989154/episodes/the-extra-mile-why-recovery-runs-matter/transcription-requests` — Idempotently request low-priority transcript generation for this episode.
- read_markdown: `GET https://stenobird.com/podcast/runpod-989154/the-extra-mile-why-recovery-runs-matter.md` — Read the agent-friendly Markdown representation of this episode resource.

A page view does not enqueue transcription. Agents should invoke `request_transcript` explicitly when they need this episode processed.

## Transcript

Full transcripts are not published on public pages unless there is a clear rights basis.