Episode

The Extra Mile! The taper

Podcast

RunPod

Published

Apr 12, 2026

Duration seconds

139

Processing state

not_requested

Canonical source

https://www.heart.co.uk/podcasts/runpod-jenni-falconer-podcast/

Audio

https://episodes.captivate.fm/episode/33080bbd-8be5-4b78-b6d3-00b217878ba5.mp3?aw_0_1st.showid=40927a7a-529b-4cb3-b574-d87c2f93b0e2&aw_0_1st.episodeid=33080bbd-8be5-4b78-b6d3-00b217878ba5

JSON

/v1/public/podcasts/runpod-989154/episodes/the-extra-mile-the-taper

Markdown

/podcast/runpod-989154/the-extra-mile-the-taper.md

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Summary

Where you run less, but somehow you feel more nervous than ever! When you have a big distance or a race upcoming, you'll have to slow down and taper your runs in preperation. It's tough to keep mentally on track - but Jenni is here with all the advice you need to stay on track!