# The Extra Mile! The taper

Page: https://stenobird.com/podcast/runpod-989154/the-extra-mile-the-taper
Text version: https://stenobird.com/podcast/runpod-989154/the-extra-mile-the-taper.md
Podcast: [RunPod](https://stenobird.com/podcast/runpod-989154)
Published: 2026-04-12T23:15:00+00:00
Episode link: https://www.heart.co.uk/podcasts/runpod-jenni-falconer-podcast/
Audio file: https://episodes.captivate.fm/episode/33080bbd-8be5-4b78-b6d3-00b217878ba5.mp3?aw_0_1st.showid=40927a7a-529b-4cb3-b574-d87c2f93b0e2&aw_0_1st.episodeid=33080bbd-8be5-4b78-b6d3-00b217878ba5
Processing state: not_requested
JSON: https://stenobird.com/v1/public/podcasts/runpod-989154/episodes/the-extra-mile-the-taper
Duration seconds: 139

## Resource

Where you run less, but somehow you feel more nervous than ever! When you have a big distance or a race upcoming, you'll have to slow down and taper your runs in preperation. It's tough to keep mentally on track - but Jenni is here with all the advice you need to stay on track!

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## Transcript

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