Episode
The Extra Mile! A bad run can be a good sign...
- Podcast
- RunPod
- Published
- Jul 20, 2026
- Duration seconds
- 117
- Processing state
not_requested- Canonical source
- https://www.heart.co.uk/podcasts/runpod-jenni-falconer-podcast/
Actions
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Summary
You sometimes have those runs... you feel sluggish and maybe even like you've gone backwards! But that can be a real sign of progress and Jenni is here to explain why!