# The Extra Mile! A bad run can be a good sign...

Page: https://stenobird.com/podcast/runpod-989154/the-extra-mile-a-bad-run-can-be-a-good-sign
Text version: https://stenobird.com/podcast/runpod-989154/the-extra-mile-a-bad-run-can-be-a-good-sign.md
Podcast: [RunPod](https://stenobird.com/podcast/runpod-989154)
Published: 2026-07-20T00:15:00+00:00
Episode link: https://www.heart.co.uk/podcasts/runpod-jenni-falconer-podcast/
Audio file: https://episodes.captivate.fm/episode/5a383532-ed1d-4f14-aab0-f8f6bfafab4f.mp3?aw_0_1st.showid=40927a7a-529b-4cb3-b574-d87c2f93b0e2&aw_0_1st.episodeid=5a383532-ed1d-4f14-aab0-f8f6bfafab4f
Processing state: not_requested
JSON: https://stenobird.com/v1/public/podcasts/runpod-989154/episodes/the-extra-mile-a-bad-run-can-be-a-good-sign
Duration seconds: 117

## Resource

You sometimes have those runs... you feel sluggish and maybe even like you've gone backwards! But that can be a real sign of progress and Jenni is here to explain why!

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## Transcript

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