Episode

Episode 268: Olympic Trials Qualifier, Masters Runner, and Mom of 11, Rena Elmer

Podcast
Run Farther & Faster — The Podcast with Coaches Lisa Levin and Julie Sapper
Published
Jan 16, 2026
Duration seconds
3118
Processing state
not_requested
Canonical source
https://podcasters.spotify.com/pod/show/runfartherandfaster/episodes/Episode-268-Olympic-Trials-Qualifier--Masters-Runner--and-Mom-of-11--Rena-Elmer-e3dnphp
Audio
https://anchor.fm/s/40289c0/podcast/play/114074617/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-0-16%2F4bcaaf12-9f4e-a797-1680-77a1595fdb50.mp3
JSON
/v1/public/podcasts/run-farther-faster-the-podcast-with-coaches-lisa-levin-and-julie-sapper-205664/episodes/episode-268-olympic-trials-qualifier-masters-runner-and-mom-of-11-rena-elmer
Markdown
/podcast/run-farther-faster-the-podcast-with-coaches-lisa-levin-and-julie-sapper-205664/episode-268-olympic-trials-qualifier-masters-runner-and-mom-of-11-rena-elmer.md

Actions

  • POST https://stenobird.com/v1/public/podcasts/run-farther-faster-the-podcast-with-coaches-lisa-levin-and-julie-sapper-205664/episodes/episode-268-olympic-trials-qualifier-masters-runner-and-mom-of-11-rena-elmer/transcription-requests
    Idempotently request low-priority transcript generation for this episode.
  • GET https://stenobird.com/podcast/run-farther-faster-the-podcast-with-coaches-lisa-levin-and-julie-sapper-205664/episode-268-olympic-trials-qualifier-masters-runner-and-mom-of-11-rena-elmer.md
    Read the agent-friendly Markdown representation of this episode resource.

Summary

In this episode, we sit down with Rena Elmer, mom of 11 , Olympic Trials qualifier, and 2:35 marathoner, to talk about her running journey and pursuing big athletic goals while growing her family. We discuss resilience, time management, Boston Marathon tips, faith in the process, and the power of showing up for yourself even when life is full. Whether you’re a runner, a parent, or someone chasing a goal that feels just out of reach, Rena’s story will leave you inspired to rethink your limits and keep going! We loved this conversation and appreciate Rena’s candor and perspective! Follow us on Instagram and Facebook Interested in hiring a coach? Email us at [email protected] or head over to our website. Please follow, share and review our show!