# Episode 268: Olympic Trials Qualifier, Masters Runner, and Mom of 11, Rena Elmer

Page: https://stenobird.com/podcast/run-farther-faster-the-podcast-with-coaches-lisa-levin-and-julie-sapper-205664/episode-268-olympic-trials-qualifier-masters-runner-and-mom-of-11-rena-elmer
Text version: https://stenobird.com/podcast/run-farther-faster-the-podcast-with-coaches-lisa-levin-and-julie-sapper-205664/episode-268-olympic-trials-qualifier-masters-runner-and-mom-of-11-rena-elmer.md
Podcast: [Run Farther & Faster — The Podcast with Coaches Lisa Levin and Julie Sapper](https://stenobird.com/podcast/run-farther-faster-the-podcast-with-coaches-lisa-levin-and-julie-sapper-205664)
Published: 2026-01-16T04:07:59+00:00
Episode link: https://podcasters.spotify.com/pod/show/runfartherandfaster/episodes/Episode-268-Olympic-Trials-Qualifier--Masters-Runner--and-Mom-of-11--Rena-Elmer-e3dnphp
Audio file: https://anchor.fm/s/40289c0/podcast/play/114074617/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-0-16%2F4bcaaf12-9f4e-a797-1680-77a1595fdb50.mp3
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JSON: https://stenobird.com/v1/public/podcasts/run-farther-faster-the-podcast-with-coaches-lisa-levin-and-julie-sapper-205664/episodes/episode-268-olympic-trials-qualifier-masters-runner-and-mom-of-11-rena-elmer
Duration seconds: 3118

## Resource

In this episode, we sit down with Rena Elmer, mom of 11 , Olympic Trials qualifier, and 2:35 marathoner, to talk about her running journey and pursuing big athletic goals while growing her family. We discuss resilience, time management, Boston Marathon tips, faith in the process, and the power of showing up for yourself even when life is full. Whether you’re a runner, a parent, or someone chasing a goal that feels just out of reach, Rena’s story will leave you inspired to rethink your limits and keep going! We loved this conversation and appreciate Rena’s candor and perspective! Follow us on Instagram and Facebook Interested in hiring a coach? Email us at julieandlisa@runfartherandfaster.com or head over to our website. Please follow, share and review our show!

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## Transcript

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