Episode

57. Lift and Make Lighter

Podcast: Ride This Out
Published: Mar 11, 2026
Duration seconds: 4296
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Canonical source: https://podcasters.spotify.com/pod/show/ridethisout/episodes/57--Lift-and-Make-Lighter-e3g9o0p
Audio: https://anchor.fm/s/e10bc73c/podcast/play/116760025/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-2-11%2F419794150-44100-2-05334ad0cf604.m4a
JSON: /v1/public/podcasts/ride-this-out-6469238/episodes/57-lift-and-make-lighter
Markdown: /podcast/ride-this-out-6469238/57-lift-and-make-lighter.md

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Summary

Zach had the opportunity to join the Lift and Make Lighter Podcast hosted by Tom Telford and the Levo group. In their conversation, they talk about Zach's approach to therapy and how movement can promote growth and healing. Check out more episodes from the Lift and Make Lighter Podcast and the Levo group at: https://levomind.com/podcast/