{"podcast":{"title":"Ride This Out","slug":"ride-this-out-6469238","podcast_index_feed_id":6469238,"rss_url":"https://anchor.fm/s/e10bc73c/podcast/rss","website_url":"https://podcasters.spotify.com/pod/show/ridethisout","image_url":"https://d3t3ozftmdmh3i.cloudfront.net/production/podcast_uploaded_nologo/37656455/37656455-1683518755382-b762556a63a28.jpg","author":"Zach Goulding, LCSW","episode_count":58,"summary":"Improve your mental health, connect with nature and your community, all through one simple solution...the bicycle.","last_synced_at":null,"page_url":"https://stenobird.com/podcast/ride-this-out-6469238"},"episode":{"title":"57. Lift and Make Lighter","slug":"57-lift-and-make-lighter","published_at":"2026-03-11T16:25:03+00:00","page_url":"https://stenobird.com/podcast/ride-this-out-6469238/57-lift-and-make-lighter","show_page_url":"https://stenobird.com/podcast/ride-this-out-6469238","url":"https://podcasters.spotify.com/pod/show/ridethisout/episodes/57--Lift-and-Make-Lighter-e3g9o0p","audio_url":"https://anchor.fm/s/e10bc73c/podcast/play/116760025/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-2-11%2F419794150-44100-2-05334ad0cf604.m4a","summary":"Zach had the opportunity to join the Lift and Make Lighter Podcast hosted by Tom Telford and the Levo group. In their conversation, they talk about Zach's approach to therapy and how movement can promote growth and healing. Check out more episodes from the Lift and Make Lighter Podcast and the Levo group at: https://levomind.com/podcast/","meta_description":"Zach had the opportunity to join the Lift and Make Lighter Podcast hosted by Tom Telford and the Levo group. In their conversation, they talk about Zach's…","key_points":[],"chapters":[],"topics":[],"duration_seconds":4296,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/ride-this-out-6469238/episodes/57-lift-and-make-lighter/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/ride-this-out-6469238/57-lift-and-make-lighter.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}