# 57. Lift and Make Lighter

Page: https://stenobird.com/podcast/ride-this-out-6469238/57-lift-and-make-lighter
Text version: https://stenobird.com/podcast/ride-this-out-6469238/57-lift-and-make-lighter.md
Podcast: [Ride This Out](https://stenobird.com/podcast/ride-this-out-6469238)
Published: 2026-03-11T16:25:03+00:00
Episode link: https://podcasters.spotify.com/pod/show/ridethisout/episodes/57--Lift-and-Make-Lighter-e3g9o0p
Audio file: https://anchor.fm/s/e10bc73c/podcast/play/116760025/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-2-11%2F419794150-44100-2-05334ad0cf604.m4a
Processing state: not_requested
JSON: https://stenobird.com/v1/public/podcasts/ride-this-out-6469238/episodes/57-lift-and-make-lighter
Duration seconds: 4296

## Resource

Zach had the opportunity to join the Lift and Make Lighter Podcast hosted by Tom Telford and the Levo group. In their conversation, they talk about Zach's approach to therapy and how movement can promote growth and healing. Check out more episodes from the Lift and Make Lighter Podcast and the Levo group at: https://levomind.com/podcast/

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## Transcript

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