Episode
Rewilding Your Nervous System (92)
- Podcast
- REWILD + FREE
- Published
- Oct 3, 2025
- Duration seconds
- 1209
- Processing state
not_requested
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Summary
What if your nervous system isn’t something to fix or “capacity build”? What if the most radical practice isn’t doing more, but simply noticing ? And what if the mainstream understanding of the nervous system is just whitewashed wellness hacks — colonized language for ancient ancestral wisdom? In this episode, I riff on those questions and share: 🌿 The hidden ways our nervous systems keep us tangled in hustle, chaos, and productivity loops 🌿 How to meet those patterns neutrally as data instead of flaws 🌿 Why saying “how interesting” and “this belongs” can shift everything 🌿 The truth that our bodies already know this work, long before science caught up This isn’t about mindset tricks, productivity hacks, or another self-improvement project. It’s about rewilding, remembering, and coming back into relationship with your innate wisdom. Big love + exhale . . Links ✨ Learn more + join EXHALE ✨ Get almost weekly Soul Snacks in your inbox