{"podcast":{"title":"REWILD + FREE","slug":"rewild-free-6279816","podcast_index_feed_id":6279816,"rss_url":"https://feeds.captivate.fm/rewildandfree/","website_url":"https://www.nicolepasveer.com/podcast","image_url":"https://artwork.captivate.fm/52e62723-99e8-475f-8fea-80a96a32ff14/G3ztIPzyPR1eJ20G52CwUQTD.jpg","author":"Nicole Pasveer","episode_count":98,"summary":"What happens when you stop trying to fit neatly into this world? When you unbecome everything you were told to be? When you breathe nuance into a world obsessed with the binary? When you stop chasing linear success and remember the power of the cyclical, the seasonal—the way we were always meant to be? This is REWILD + FREE. Not a blueprint. But an invitation. To unmask. To unravel. To break free—not just from survival, but from the deep conditioning that keeps us disconnected. From each other. From our bodies. From the earth. In all facets of life—motherhood, womanhood, conscious business, spirituality. These are the conversations social media can’t hold space for. The ones that don’t fit into bite-sized posts or neat little soundbites. The messy, layered, deeply human ones. A mix of raw personal musings and soul-stirring interviews with those willing to go beyond the surface. I’m Nicole Pasveer—mother, truth-seeker, activator. Someone who spent years untangling herself from stories that were never hers to hold. I’ve done the people-pleasing, the perfectionism, the fitting into boxes too small for me. I know what it feels like to wake up and realize—this isn’t who I am. So here w…","last_synced_at":"2026-06-14T00:19:39.123735+00:00","page_url":"https://stenobird.com/podcast/rewild-free-6279816"},"episode":{"title":"Rewilding Your Nervous System (92)","slug":"rewilding-your-nervous-system-92","published_at":"2025-10-03T22:21:00+00:00","page_url":"https://stenobird.com/podcast/rewild-free-6279816/rewilding-your-nervous-system-92","show_page_url":"https://stenobird.com/podcast/rewild-free-6279816","url":"https://rewildandfree.captivate.fm/episode/rewilding-your-nervous-system-92","audio_url":"https://episodes.captivate.fm/episode/566bdc06-250e-43cb-91be-012a70aff0de.mp3","summary":"What if your nervous system isn’t something to fix or “capacity build”? What if the most radical practice isn’t doing more, but simply noticing ? And what if the mainstream understanding of the nervous system is just whitewashed wellness hacks — colonized language for ancient ancestral wisdom? In this episode, I riff on those questions and share: 🌿 The hidden ways our nervous systems keep us tangled in hustle, chaos, and productivity loops 🌿 How to meet those patterns neutrally as data instead of flaws 🌿 Why saying “how interesting” and “this belongs” can shift everything 🌿 The truth that our bodies already know this work, long before science caught up This isn’t about mindset tricks, productivity hacks, or another self-improvement project. It’s about rewilding, remembering, and coming back into relationship with your innate wisdom. Big love + exhale . . Links ✨ Learn more + join EXHALE ✨ Get almost weekly Soul Snacks in your inbox","meta_description":"What if your nervous system isn’t something to fix or “capacity build”? What if the most radical practice isn’t doing more, but simply noticing ? And what…","key_points":[],"chapters":[],"topics":[],"duration_seconds":1209,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/rewild-free-6279816/episodes/rewilding-your-nervous-system-92/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/rewild-free-6279816/rewilding-your-nervous-system-92.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}