# Rewilding Your Nervous System (92)

Page: https://stenobird.com/podcast/rewild-free-6279816/rewilding-your-nervous-system-92
Text version: https://stenobird.com/podcast/rewild-free-6279816/rewilding-your-nervous-system-92.md
Podcast: [REWILD + FREE](https://stenobird.com/podcast/rewild-free-6279816)
Published: 2025-10-03T22:21:00+00:00
Episode link: https://rewildandfree.captivate.fm/episode/rewilding-your-nervous-system-92
Audio file: https://episodes.captivate.fm/episode/566bdc06-250e-43cb-91be-012a70aff0de.mp3
Processing state: not_requested
JSON: https://stenobird.com/v1/public/podcasts/rewild-free-6279816/episodes/rewilding-your-nervous-system-92
Duration seconds: 1209

## Resource

What if your nervous system isn’t something to fix or “capacity build”? What if the most radical practice isn’t doing more, but simply noticing ? And what if the mainstream understanding of the nervous system is just whitewashed wellness hacks — colonized language for ancient ancestral wisdom? In this episode, I riff on those questions and share: 🌿 The hidden ways our nervous systems keep us tangled in hustle, chaos, and productivity loops 🌿 How to meet those patterns neutrally as data instead of flaws 🌿 Why saying “how interesting” and “this belongs” can shift everything 🌿 The truth that our bodies already know this work, long before science caught up This isn’t about mindset tricks, productivity hacks, or another self-improvement project. It’s about rewilding, remembering, and coming back into relationship with your innate wisdom. Big love + exhale . . Links ✨ Learn more + join EXHALE ✨ Get almost weekly Soul Snacks in your inbox

## Actions

- request_transcript: `POST https://stenobird.com/v1/public/podcasts/rewild-free-6279816/episodes/rewilding-your-nervous-system-92/transcription-requests` — Idempotently request low-priority transcript generation for this episode.
- read_markdown: `GET https://stenobird.com/podcast/rewild-free-6279816/rewilding-your-nervous-system-92.md` — Read the agent-friendly Markdown representation of this episode resource.

A page view does not enqueue transcription. Agents should invoke `request_transcript` explicitly when they need this episode processed.

## Transcript

Full transcripts are not published on public pages unless there is a clear rights basis.