Episode

Day 1 June Retreat -Guided Metta Meditation with Instructions -Retreat June 4-14th 2026 -Delson Armstrong

Podcast: Retreat Talks at Dhamma Sukha Meditation Center
Published: Jun 23, 2026
Duration seconds: 1886
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Summary

June 4, 2026 Day 1 Delson instead of explaining instructions... gives a guided meditation with the instructions for the retreaters. Dhamma Sukha Meditation Center https://www.dhammasukha.org