# Day 1 June Retreat -Guided Metta Meditation with Instructions -Retreat June 4-14th 2026 -Delson Armstrong

Page: https://stenobird.com/podcast/retreat-talks-at-dhamma-sukha-meditation-center-894521/day-1-june-retreat-guided-metta-meditation-with-instructions-retreat-june-4-14th-2026-delson-armstrong
Text version: https://stenobird.com/podcast/retreat-talks-at-dhamma-sukha-meditation-center-894521/day-1-june-retreat-guided-metta-meditation-with-instructions-retreat-june-4-14th-2026-delson-armstrong.md
Podcast: [Retreat Talks at Dhamma Sukha Meditation Center](https://stenobird.com/podcast/retreat-talks-at-dhamma-sukha-meditation-center-894521)
Published: 2026-06-23T20:23:25+00:00
Episode link: https://bhantevimalaramsi.podbean.com/e/day-1-june-retreat-guided-metta-meditation-with-instructions-retreat-june-4-14th-2026-delson-armstrong/
Audio file: https://mcdn.podbean.com/mf/web/6czz25xpdc4yqhxf/2026_June4-14th_Day_1_DA_Guided_Metta8ailw.mp3
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Duration seconds: 1886

## Resource

June 4, 2026 Day 1 Delson instead of explaining instructions... gives a guided meditation with the instructions for the retreaters. Dhamma Sukha Meditation Center https://www.dhammasukha.org

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## Transcript

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