Episode
Somatic Intelligence: The Body-First Reset for Burned-Out Leaders with Megan McDonald (part 2)
- Podcast
- Reignite Resilience
- Published
- Jun 11, 2026
- Duration seconds
- 1892
- Processing state
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Summary
Send us Fan Mail Somatic intelligence is not a wellness trend. It is a science-backed operating system for leaders who are done performing on empty. In Part 2 of this conversation, Megan McDonald moves from story into practice. She guides Natalie Davis and Pamela Cass, along with every listener, through a live somatic experiencing session using the five senses to return the nervous system to a regulated state. Natalie describes the shift as going from grounded to lighter. Pamela names it as d...