{"podcast":{"title":"Reignite Resilience","slug":"reignite-resilience-6398898","podcast_index_feed_id":6398898,"rss_url":"https://rss.buzzsprout.com/2196009.rss","website_url":"http://www.reigniteresilience.com","image_url":"https://storage.buzzsprout.com/0a04motjfrfevzlsbgl8zgnr5p4l?.jpg","author":"Pamela Cass and Natalie Davis","episode_count":303,"summary":"Ready to shake things up and bounce back stronger than ever? Tune in to the Reignite Resilience Podcast with Pam and Natalie! We're all about sharing real-life stories of people who've turned their toughest moments into their biggest wins. Each episode is packed with: tales of triumph Practical tips to help you grow Expert advice to navigate life's curveballs Whether you're an entrepreneur chasing your dreams, an athlete pushing your limits, or just someone looking to level up in this crazy world, we've got your back! Join us as we dive into conversations that'll light a fire in your belly and give you the tools to tackle whatever life throws your way. It's time to reignite your resilience, one episode at a time.","last_synced_at":"2026-07-23T18:17:22.087091+00:00","page_url":"https://stenobird.com/podcast/reignite-resilience-6398898"},"episode":{"title":"Somatic Intelligence: The Body-First Reset for Burned-Out Leaders with Megan McDonald (part 2)","slug":"somatic-intelligence-the-body-first-reset-for-burned-out-leaders-with-megan-mcdonald-part-2","published_at":"2026-06-11T06:00:00+00:00","page_url":"https://stenobird.com/podcast/reignite-resilience-6398898/somatic-intelligence-the-body-first-reset-for-burned-out-leaders-with-megan-mcdonald-part-2","show_page_url":"https://stenobird.com/podcast/reignite-resilience-6398898","url":"https://pdcn.co/e/www.buzzsprout.com/2196009/episodes/19340930-somatic-intelligence-the-body-first-reset-for-burned-out-leaders-with-megan-mcdonald-part-2.mp3","audio_url":"https://pdcn.co/e/www.buzzsprout.com/2196009/episodes/19340930-somatic-intelligence-the-body-first-reset-for-burned-out-leaders-with-megan-mcdonald-part-2.mp3","summary":"Send us Fan Mail Somatic intelligence is not a wellness trend. It is a science-backed operating system for leaders who are done performing on empty. In Part 2 of this conversation, Megan McDonald moves from story into practice. She guides Natalie Davis and Pamela Cass, along with every listener, through a live somatic experiencing session using the five senses to return the nervous system to a regulated state. Natalie describes the shift as going from grounded to lighter. Pamela names it as d...","meta_description":"Send us Fan Mail Somatic intelligence is not a wellness trend. It is a science-backed operating system for leaders who are done performing on empty. In Pa…","key_points":[],"chapters":[],"topics":[],"duration_seconds":1892,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/reignite-resilience-6398898/episodes/somatic-intelligence-the-body-first-reset-for-burned-out-leaders-with-megan-mcdonald-part-2/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/reignite-resilience-6398898/somatic-intelligence-the-body-first-reset-for-burned-out-leaders-with-megan-mcdonald-part-2.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}