# Somatic Intelligence: The Body-First Reset for Burned-Out Leaders with Megan McDonald (part 2)

Page: https://stenobird.com/podcast/reignite-resilience-6398898/somatic-intelligence-the-body-first-reset-for-burned-out-leaders-with-megan-mcdonald-part-2
Text version: https://stenobird.com/podcast/reignite-resilience-6398898/somatic-intelligence-the-body-first-reset-for-burned-out-leaders-with-megan-mcdonald-part-2.md
Podcast: [Reignite Resilience](https://stenobird.com/podcast/reignite-resilience-6398898)
Published: 2026-06-11T06:00:00+00:00
Episode link: https://pdcn.co/e/www.buzzsprout.com/2196009/episodes/19340930-somatic-intelligence-the-body-first-reset-for-burned-out-leaders-with-megan-mcdonald-part-2.mp3
Audio file: https://pdcn.co/e/www.buzzsprout.com/2196009/episodes/19340930-somatic-intelligence-the-body-first-reset-for-burned-out-leaders-with-megan-mcdonald-part-2.mp3
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JSON: https://stenobird.com/v1/public/podcasts/reignite-resilience-6398898/episodes/somatic-intelligence-the-body-first-reset-for-burned-out-leaders-with-megan-mcdonald-part-2
Duration seconds: 1892

## Resource

Send us Fan Mail Somatic intelligence is not a wellness trend. It is a science-backed operating system for leaders who are done performing on empty. In Part 2 of this conversation, Megan McDonald moves from story into practice. She guides Natalie Davis and Pamela Cass, along with every listener, through a live somatic experiencing session using the five senses to return the nervous system to a regulated state. Natalie describes the shift as going from grounded to lighter. Pamela names it as d...

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## Transcript

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