Episode

2024.02.05_Shut up and just listen

Podcast: 🔵 Re.MarkS AUDIARY
Published: Mar 26, 2024
Duration seconds: 3168
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Canonical source: https://podcasters.spotify.com/pod/show/mark-shikada/episodes/2024-02-05_Shut-up-and-just-listen-e30jfm5
Audio: https://anchor.fm/s/102d50388/podcast/play/100301957/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-2-24%2F397139610-44100-1-a4055f8b6153fb3c.mp3
JSON: /v1/public/podcasts/re-marks-audiary-6810631/episodes/2024-02-05-shut-up-and-just-listen
Markdown: /podcast/re-marks-audiary-6810631/2024-02-05-shut-up-and-just-listen.md

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Summary

I emphasise tuning into our bodies to understand their signals, advocating for a shift away from mind dominance. By prioritising bodily awareness, we can achieve balance and peace, akin to native practices. Quietening the mind allows deeper connection and truth-seeking.