# 2024.02.05_Shut up and just listen

Page: https://stenobird.com/podcast/re-marks-audiary-6810631/2024-02-05-shut-up-and-just-listen
Text version: https://stenobird.com/podcast/re-marks-audiary-6810631/2024-02-05-shut-up-and-just-listen.md
Podcast: [🔵 Re.MarkS AUDIARY](https://stenobird.com/podcast/re-marks-audiary-6810631)
Published: 2024-03-26T23:27:30+00:00
Episode link: https://podcasters.spotify.com/pod/show/mark-shikada/episodes/2024-02-05_Shut-up-and-just-listen-e30jfm5
Audio file: https://anchor.fm/s/102d50388/podcast/play/100301957/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-2-24%2F397139610-44100-1-a4055f8b6153fb3c.mp3
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JSON: https://stenobird.com/v1/public/podcasts/re-marks-audiary-6810631/episodes/2024-02-05-shut-up-and-just-listen
Duration seconds: 3168

## Resource

I emphasise tuning into our bodies to understand their signals, advocating for a shift away from mind dominance. By prioritising bodily awareness, we can achieve balance and peace, akin to native practices. Quietening the mind allows deeper connection and truth-seeking.

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## Transcript

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