{"podcast":{"title":"🔵 Re.MarkS AUDIARY","slug":"re-marks-audiary-6810631","podcast_index_feed_id":6810631,"rss_url":"https://anchor.fm/s/102d50388/podcast/rss","website_url":"https://podcastle.ai/show/re-mark-s-diary-vNimqkzL","image_url":"https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_nologo/43324818/410939c0d9e4ff4f.jpg","author":"Mark Shikada | Re.Source Project","episode_count":155,"summary":"Cracked open and raw, leaning into the cringe. I'm peeling back the layers of resistance and shedding the skin of old paradigms. Join this audio diary of an overgrown kid, stumbling through self-discovery and unconventional truths with Eckhart Tolle's whispers as my compass. There will be contradictions, inward and outward epic adventures, and maybe some absurd laughter. Dancing in the shadows of unmet expectations, with breakthroughs illuminating the path - let's evolve together, one stumble and epiphany at a time. ✨","last_synced_at":null,"page_url":"https://stenobird.com/podcast/re-marks-audiary-6810631"},"episode":{"title":"2024.02.05_Shut up and just listen","slug":"2024-02-05-shut-up-and-just-listen","published_at":"2024-03-26T23:27:30+00:00","page_url":"https://stenobird.com/podcast/re-marks-audiary-6810631/2024-02-05-shut-up-and-just-listen","show_page_url":"https://stenobird.com/podcast/re-marks-audiary-6810631","url":"https://podcasters.spotify.com/pod/show/mark-shikada/episodes/2024-02-05_Shut-up-and-just-listen-e30jfm5","audio_url":"https://anchor.fm/s/102d50388/podcast/play/100301957/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-2-24%2F397139610-44100-1-a4055f8b6153fb3c.mp3","summary":"I emphasise tuning into our bodies to understand their signals, advocating for a shift away from mind dominance. By prioritising bodily awareness, we can achieve balance and peace, akin to native practices. Quietening the mind allows deeper connection and truth-seeking.","meta_description":"I emphasise tuning into our bodies to understand their signals, advocating for a shift away from mind dominance. By prioritising bodily awareness, we can…","key_points":[],"chapters":[],"topics":[],"duration_seconds":3168,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/re-marks-audiary-6810631/episodes/2024-02-05-shut-up-and-just-listen/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/re-marks-audiary-6810631/2024-02-05-shut-up-and-just-listen.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}