Episode

Try Saying: This Is Uncomfortable, and I Can Handle It

Podcast
Radio Headspace
Published
May 13, 2026
Duration seconds
403
Processing state
not_requested
Canonical source
https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ACCCI6055801819.mp3
Audio
https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ACCCI6055801819.mp3
JSON
/v1/public/podcasts/radio-headspace-283393/episodes/try-saying-this-is-uncomfortable-and-i-can-handle-it
Markdown
/podcast/radio-headspace-283393/try-saying-this-is-uncomfortable-and-i-can-handle-it.md

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Summary

Rosie explores the tension between emotional sensitivity and resilience. In trying not to dismiss pain, we can sometimes begin treating every discomfort like damage. But confidence isn’t built by avoiding every fall, it’s built by learning we can survive them. Learn more about your ad choices. Visit megaphone.fm/adchoices