{"podcast":{"title":"Radio Headspace","slug":"radio-headspace-283393","podcast_index_feed_id":283393,"rss_url":"https://feeds.megaphone.fm/ADL5417720568","website_url":"https://www.headspace.com/","image_url":"https://megaphone.imgix.net/podcasts/57dfcdb6-50a9-11ee-9054-833b5b28125e/image/84657ca904f37ca5d2034887fa239845.png?ixlib=rails-4.3.1&max-w=3000&max-h=3000&fit=crop&auto=format,compress","author":"Headspace Studios","episode_count":1722,"summary":"Join us every weekday morning to take a few moments to step out of the internal chatter and external noise. We'll pause and reflect to consider what brings us together in this shared human condition and how we can live a life that best reflects our limitless potential.","last_synced_at":"2026-07-27T14:19:59.457881+00:00","page_url":"https://stenobird.com/podcast/radio-headspace-283393"},"episode":{"title":"Try Saying: This Is Uncomfortable, and I Can Handle It","slug":"try-saying-this-is-uncomfortable-and-i-can-handle-it","published_at":"2026-05-13T07:05:00+00:00","page_url":"https://stenobird.com/podcast/radio-headspace-283393/try-saying-this-is-uncomfortable-and-i-can-handle-it","show_page_url":"https://stenobird.com/podcast/radio-headspace-283393","url":"https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ACCCI6055801819.mp3","audio_url":"https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ACCCI6055801819.mp3","summary":"Rosie explores the tension between emotional sensitivity and resilience. In trying not to dismiss pain, we can sometimes begin treating every discomfort like damage. But confidence isn’t built by avoiding every fall, it’s built by learning we can survive them. Learn more about your ad choices. Visit megaphone.fm/adchoices","meta_description":"Rosie explores the tension between emotional sensitivity and resilience. In trying not to dismiss pain, we can sometimes begin treating every discomfort l…","key_points":[],"chapters":[],"topics":[],"duration_seconds":403,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/radio-headspace-283393/episodes/try-saying-this-is-uncomfortable-and-i-can-handle-it/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/radio-headspace-283393/try-saying-this-is-uncomfortable-and-i-can-handle-it.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}