# Try Saying: This Is Uncomfortable, and I Can Handle It

Page: https://stenobird.com/podcast/radio-headspace-283393/try-saying-this-is-uncomfortable-and-i-can-handle-it
Text version: https://stenobird.com/podcast/radio-headspace-283393/try-saying-this-is-uncomfortable-and-i-can-handle-it.md
Podcast: [Radio Headspace](https://stenobird.com/podcast/radio-headspace-283393)
Published: 2026-05-13T07:05:00+00:00
Episode link: https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ACCCI6055801819.mp3
Audio file: https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ACCCI6055801819.mp3
Processing state: not_requested
JSON: https://stenobird.com/v1/public/podcasts/radio-headspace-283393/episodes/try-saying-this-is-uncomfortable-and-i-can-handle-it
Duration seconds: 403

## Resource

Rosie explores the tension between emotional sensitivity and resilience. In trying not to dismiss pain, we can sometimes begin treating every discomfort like damage. But confidence isn’t built by avoiding every fall, it’s built by learning we can survive them. Learn more about your ad choices. Visit megaphone.fm/adchoices

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## Transcript

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