Episode
Quit Porn with These 5 Micro Habits: The SEEDS Framework
- Published
- Feb 5, 2026
- Duration seconds
- 1018
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Summary
Send us Fan Mail Breaking free from pornography doesn't require willpower—it requires a system. In this episode, I break down the SEEDS Framework: 5 small, daily habits that rewire your brain off high dopamine dependence and toward lasting freedom. In this episode, you'll learn: The 5 elements of the SEEDS Method (Spiritual/Social Connection, Education, Exercise, Diet, Sleep)Why "complexity is the enemy of execution"How to start so small you can't failThe neuroscience behind dopamine resetPra...