{"podcast":{"title":"Quit Porn | Restoration Soul Care","slug":"quit-porn-restoration-soul-care-7350655","podcast_index_feed_id":7350655,"rss_url":"https://rss.buzzsprout.com/2598436.rss","website_url":"https://www.rscky.com","image_url":"https://storage.buzzsprout.com/cfqb8z4u8zstcnf2m0fogk5ns32r?.jpg","author":"Restoration Soul Care, Michael Kamber PMAP, Nick Buda BCMHC","episode_count":48,"summary":"Restoration Soul Care is a faith-based podcast for Christian men who want to quit porn and find lasting freedom — not quick fixes or willpower-based change.Hosted by Michael Kamber (PMAP-Pastoral Multiple Addiction Profession from IITAP - International Institute for Trauma and Addiction Professionals) and Nick Buda (Board Certified Mental Health Coach), this show offers practical, faith-rooted conversations on porn addiction recovery, emotional health, and sexual integrity.If you're tired of shame cycles, white-knuckling, or feeling stuck despite prayer — you're in the right place. Get support right now 👉 rscky.com Instagram: @MikeKamber | @NickWBuda","last_synced_at":null,"page_url":"https://stenobird.com/podcast/quit-porn-restoration-soul-care-7350655"},"episode":{"title":"Quit Porn with These 5 Micro Habits: The SEEDS Framework","slug":"quit-porn-with-these-5-micro-habits-the-seeds-framework","published_at":"2026-02-05T19:06:57+00:00","page_url":"https://stenobird.com/podcast/quit-porn-restoration-soul-care-7350655/quit-porn-with-these-5-micro-habits-the-seeds-framework","show_page_url":"https://stenobird.com/podcast/quit-porn-restoration-soul-care-7350655","url":"https://www.buzzsprout.com/2598436/episodes/18734009-quit-porn-with-these-5-micro-habits-the-seeds-framework.mp3","audio_url":"https://www.buzzsprout.com/2598436/episodes/18734009-quit-porn-with-these-5-micro-habits-the-seeds-framework.mp3","summary":"Send us Fan Mail Breaking free from pornography doesn't require willpower—it requires a system. In this episode, I break down the SEEDS Framework: 5 small, daily habits that rewire your brain off high dopamine dependence and toward lasting freedom. In this episode, you'll learn: The 5 elements of the SEEDS Method (Spiritual/Social Connection, Education, Exercise, Diet, Sleep)Why \"complexity is the enemy of execution\"How to start so small you can't failThe neuroscience behind dopamine resetPra...","meta_description":"Send us Fan Mail Breaking free from pornography doesn't require willpower—it requires a system. In this episode, I break down the SEEDS Framework: 5 small…","key_points":[],"chapters":[],"topics":[],"duration_seconds":1018,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/quit-porn-restoration-soul-care-7350655/episodes/quit-porn-with-these-5-micro-habits-the-seeds-framework/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/quit-porn-restoration-soul-care-7350655/quit-porn-with-these-5-micro-habits-the-seeds-framework.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}