# Quit Porn with These 5 Micro Habits: The SEEDS Framework

Page: https://stenobird.com/podcast/quit-porn-restoration-soul-care-7350655/quit-porn-with-these-5-micro-habits-the-seeds-framework
Text version: https://stenobird.com/podcast/quit-porn-restoration-soul-care-7350655/quit-porn-with-these-5-micro-habits-the-seeds-framework.md
Podcast: [Quit Porn | Restoration Soul Care](https://stenobird.com/podcast/quit-porn-restoration-soul-care-7350655)
Published: 2026-02-05T19:06:57+00:00
Episode link: https://www.buzzsprout.com/2598436/episodes/18734009-quit-porn-with-these-5-micro-habits-the-seeds-framework.mp3
Audio file: https://www.buzzsprout.com/2598436/episodes/18734009-quit-porn-with-these-5-micro-habits-the-seeds-framework.mp3
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Duration seconds: 1018

## Resource

Send us Fan Mail Breaking free from pornography doesn't require willpower—it requires a system. In this episode, I break down the SEEDS Framework: 5 small, daily habits that rewire your brain off high dopamine dependence and toward lasting freedom. In this episode, you'll learn: The 5 elements of the SEEDS Method (Spiritual/Social Connection, Education, Exercise, Diet, Sleep)Why "complexity is the enemy of execution"How to start so small you can't failThe neuroscience behind dopamine resetPra...

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## Transcript

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