Episode
Visualizing a Safe Space - a Simple Technique to Reduce Anxiety and Stress Fast
- Podcast
- Quick and Easy Stress Relief
- Published
- Dec 25, 2024
- Duration seconds
- 600
- Processing state
not_requested
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Summary
In this episode you discover an easy, effective way to create calming visualizations that can neutralize anxiety and stress rapidly . --- Host: Stehen Carter - Website: https://StressReliefRadio.com - Email: [email protected] --- Technical information Recording and initial edits with Twisted Wave. Additional edits with Audacity (click removal), Hush, and Levelator. Final edits and rendering with Hindenburg Pro to include VEA. Microphone: SE DynaCaster DCM8. --- Key words: calm, peace, emotional_wellbeing, relaxation, relaxation_response,