{"podcast":{"title":"Quick and Easy Stress Relief","slug":"quick-and-easy-stress-relief-6718829","podcast_index_feed_id":6718829,"rss_url":"https://www.spreaker.com/show/6034890/episodes/feed","website_url":"https://www.spreaker.com/podcast/quick-and-easy-stress-relief--6034890","image_url":"https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/2fcc9a858ff4631fd4621251deab52db.jpg","author":"Stephen Carter","episode_count":41,"summary":"With each episode you are going to learn quick, easy, and effective ways to let go of stress and anxiety whenever you choose. This show is part of the Stress Relief Radio Network, available at https://StressReliefRadio.com","last_synced_at":"2026-06-19T06:21:42.674340+00:00","page_url":"https://stenobird.com/podcast/quick-and-easy-stress-relief-6718829"},"episode":{"title":"Visualizing a Safe Space - a Simple Technique to Reduce Anxiety and Stress Fast","slug":"visualizing-a-safe-space-a-simple-technique-to-reduce-anxiety-and-stress-fast","published_at":"2024-12-25T17:37:14+00:00","page_url":"https://stenobird.com/podcast/quick-and-easy-stress-relief-6718829/visualizing-a-safe-space-a-simple-technique-to-reduce-anxiety-and-stress-fast","show_page_url":"https://stenobird.com/podcast/quick-and-easy-stress-relief-6718829","url":"https://www.spreaker.com/episode/visualizing-a-safe-space-a-simple-technique-to-reduce-anxiety-and-stress-fast--63470815","audio_url":"https://api.spreaker.com/download/episode/63470815/visualizing_a_safe_space_a_simple_technique_to_reduce_anxiety_and_stress_fast.mp3","summary":"In this episode you discover an easy, effective way to create calming visualizations that can neutralize anxiety and stress rapidly . --- Host: Stehen Carter - Website: https://StressReliefRadio.com - Email: CarterMethod@gmail.com --- Technical information Recording and initial edits with Twisted Wave. Additional edits with Audacity (click removal), Hush, and Levelator. Final edits and rendering with Hindenburg Pro to include VEA. Microphone: SE DynaCaster DCM8. --- Key words: calm, peace, emotional_wellbeing, relaxation, relaxation_response,","meta_description":"In this episode you discover an easy, effective way to create calming visualizations that can neutralize anxiety and stress rapidly . --- Host: Stehen Car…","key_points":[],"chapters":[],"topics":[],"duration_seconds":600,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/quick-and-easy-stress-relief-6718829/episodes/visualizing-a-safe-space-a-simple-technique-to-reduce-anxiety-and-stress-fast/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/quick-and-easy-stress-relief-6718829/visualizing-a-safe-space-a-simple-technique-to-reduce-anxiety-and-stress-fast.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}