# Visualizing a Safe Space - a Simple Technique to Reduce Anxiety and Stress Fast

Page: https://stenobird.com/podcast/quick-and-easy-stress-relief-6718829/visualizing-a-safe-space-a-simple-technique-to-reduce-anxiety-and-stress-fast
Text version: https://stenobird.com/podcast/quick-and-easy-stress-relief-6718829/visualizing-a-safe-space-a-simple-technique-to-reduce-anxiety-and-stress-fast.md
Podcast: [Quick and Easy Stress Relief](https://stenobird.com/podcast/quick-and-easy-stress-relief-6718829)
Published: 2024-12-25T17:37:14+00:00
Episode link: https://www.spreaker.com/episode/visualizing-a-safe-space-a-simple-technique-to-reduce-anxiety-and-stress-fast--63470815
Audio file: https://api.spreaker.com/download/episode/63470815/visualizing_a_safe_space_a_simple_technique_to_reduce_anxiety_and_stress_fast.mp3
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Duration seconds: 600

## Resource

In this episode you discover an easy, effective way to create calming visualizations that can neutralize anxiety and stress rapidly . --- Host: Stehen Carter - Website: https://StressReliefRadio.com - Email: CarterMethod@gmail.com --- Technical information Recording and initial edits with Twisted Wave. Additional edits with Audacity (click removal), Hush, and Levelator. Final edits and rendering with Hindenburg Pro to include VEA. Microphone: SE DynaCaster DCM8. --- Key words: calm, peace, emotional_wellbeing, relaxation, relaxation_response,

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## Transcript

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