Episode
Let Your Ears and Fingertips Ease Anxiety and Stress
- Podcast
- Quick and Easy Stress Relief
- Published
- Jun 29, 2025
- Duration seconds
- 307
- Processing state
not_requested
Actions
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Summary
In this episode you discover a quick and easy technique to release anxiety and stress using a gentle downward tug on your ears along with calming light finger strokes along your jaw line. This technique works in seconds to calm your mind and body. Note: The name of this podcast changed from "One Minute to Stress Relief" to "Quick and Easy Stress Relief". --- Host: Stephen Carter - Website: https://StressReleaseRadio.com - Email: [email protected] --- Technical information: Recording and initial edits done with Twisted Wave. Additional edits with Amadeus Pro, Hush, and Levelator. Final edits and rendering donw with Hindenburg Pro. Microphone: CAD E-100Sx. --- Key words: calm, relaxation, emotional_wellbeing,