# Let Your Ears and Fingertips Ease Anxiety and Stress

Page: https://stenobird.com/podcast/quick-and-easy-stress-relief-6718829/let-your-ears-and-fingertips-ease-anxiety-and-stress
Text version: https://stenobird.com/podcast/quick-and-easy-stress-relief-6718829/let-your-ears-and-fingertips-ease-anxiety-and-stress.md
Podcast: [Quick and Easy Stress Relief](https://stenobird.com/podcast/quick-and-easy-stress-relief-6718829)
Published: 2025-06-29T00:56:27+00:00
Episode link: https://www.spreaker.com/episode/let-your-ears-and-fingertips-ease-anxiety-and-stress--66790072
Audio file: https://api.spreaker.com/download/episode/66790072/let_your_ears_and_fingertips_ease_anxiety_and_stress.mp3
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JSON: https://stenobird.com/v1/public/podcasts/quick-and-easy-stress-relief-6718829/episodes/let-your-ears-and-fingertips-ease-anxiety-and-stress
Duration seconds: 307

## Resource

In this episode you discover a quick and easy technique to release anxiety and stress using a gentle downward tug on your ears along with calming light finger strokes along your jaw line. This technique works in seconds to calm your mind and body. Note: The name of this podcast changed from "One Minute to Stress Relief" to "Quick and Easy Stress Relief". --- Host: Stephen Carter - Website: https://StressReleaseRadio.com - Email: CarterMethod@gmail.com --- Technical information: Recording and initial edits done with Twisted Wave. Additional edits with Amadeus Pro, Hush, and Levelator. Final edits and rendering donw with Hindenburg Pro. Microphone: CAD E-100Sx. --- Key words: calm, relaxation, emotional_wellbeing,

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## Transcript

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