{"podcast":{"title":"Quick and Easy Stress Relief","slug":"quick-and-easy-stress-relief-6718829","podcast_index_feed_id":6718829,"rss_url":"https://www.spreaker.com/show/6034890/episodes/feed","website_url":"https://www.spreaker.com/podcast/quick-and-easy-stress-relief--6034890","image_url":"https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/2fcc9a858ff4631fd4621251deab52db.jpg","author":"Stephen Carter","episode_count":41,"summary":"With each episode you are going to learn quick, easy, and effective ways to let go of stress and anxiety whenever you choose. This show is part of the Stress Relief Radio Network, available at https://StressReliefRadio.com","last_synced_at":"2026-06-19T06:21:42.674340+00:00","page_url":"https://stenobird.com/podcast/quick-and-easy-stress-relief-6718829"},"episode":{"title":"Let Your Ears and Fingertips Ease Anxiety and Stress","slug":"let-your-ears-and-fingertips-ease-anxiety-and-stress","published_at":"2025-06-29T00:56:27+00:00","page_url":"https://stenobird.com/podcast/quick-and-easy-stress-relief-6718829/let-your-ears-and-fingertips-ease-anxiety-and-stress","show_page_url":"https://stenobird.com/podcast/quick-and-easy-stress-relief-6718829","url":"https://www.spreaker.com/episode/let-your-ears-and-fingertips-ease-anxiety-and-stress--66790072","audio_url":"https://api.spreaker.com/download/episode/66790072/let_your_ears_and_fingertips_ease_anxiety_and_stress.mp3","summary":"In this episode you discover a quick and easy technique to release anxiety and stress using a gentle downward tug on your ears along with calming light finger strokes along your jaw line. This technique works in seconds to calm your mind and body. Note: The name of this podcast changed from \"One Minute to Stress Relief\" to \"Quick and Easy Stress Relief\". --- Host: Stephen Carter - Website: https://StressReleaseRadio.com - Email: CarterMethod@gmail.com --- Technical information: Recording and initial edits done with Twisted Wave. Additional edits with Amadeus Pro, Hush, and Levelator. Final edits and rendering donw with Hindenburg Pro. Microphone: CAD E-100Sx. --- Key words: calm, relaxation, emotional_wellbeing,","meta_description":"In this episode you discover a quick and easy technique to release anxiety and stress using a gentle downward tug on your ears along with calming light fi…","key_points":[],"chapters":[],"topics":[],"duration_seconds":307,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/quick-and-easy-stress-relief-6718829/episodes/let-your-ears-and-fingertips-ease-anxiety-and-stress/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/quick-and-easy-stress-relief-6718829/let-your-ears-and-fingertips-ease-anxiety-and-stress.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}