Podcast

Proof of Practice Podcast

Author: To cut through the noise in health and wellness — with honest, research-backed conversations that inspire real people to live longer, stronger, and more fully. No shame, no shortcuts, no wellness theater.
Feed episode count: 8
Official site: https://proofpractice.substack.com/podcast
RSS: https://api.substack.com/feed/podcast/8580784.rss
JSON: /v1/public/podcasts/proof-of-practice-podcast-7864181
Markdown: /podcast/proof-of-practice-podcast-7864181.md

Summary

Honest, research-backed conversations that inspire real people to live longer, stronger, and more fully.

Jul 20, 2026 · not_requested

Duration seconds: 3442
Source: https://proofpractice.substack.com/p/muscle-doctor-reveals-why-building

Jul 6, 2026 · not_requested

Duration seconds: 2760
Source: https://proofpractice.substack.com/p/how-much-protein-women-actually-need

Jun 22, 2026 · not_requested

Duration seconds: 2688
Source: https://proofpractice.substack.com/p/how-much-creatine-do-women-actually

Jun 8, 2026 · not_requested

Duration seconds: 3314
Source: https://proofpractice.substack.com/p/bpc-157-nad-and-the-truth-the-wellness

Jun 1, 2026 · not_requested

Duration seconds: 3035
Source: https://proofpractice.substack.com/p/women-over-40-the-strength-training

May 25, 2026 · not_requested

Duration seconds: 3152
Source: https://proofpractice.substack.com/p/why-women-are-twice-as-likely-to

May 18, 2026 · not_requested

Duration seconds: 2920
Source: https://proofpractice.substack.com/p/body-composition-muscle-and-hormones

May 11, 2026 · not_requested

Duration seconds: 2567
Source: https://proofpractice.substack.com/p/stanford-doctor-why-active-women