# Proof of Practice Podcast

Page: https://stenobird.com/podcast/proof-of-practice-podcast-7864181
Text version: https://stenobird.com/podcast/proof-of-practice-podcast-7864181.md
RSS feed: https://api.substack.com/feed/podcast/8580784.rss
Official site: https://proofpractice.substack.com/podcast
Author: To cut through the noise in health and wellness — with honest, research-backed conversations that inspire real people to live longer, stronger, and more fully. No shame, no shortcuts, no wellness theater.
Episodes: 8

## Resource

Honest, research-backed conversations that inspire real people to live longer, stronger, and more fully.

## Machine-readable

JSON: https://stenobird.com/v1/public/podcasts/proof-of-practice-podcast-7864181
Markdown: https://stenobird.com/podcast/proof-of-practice-podcast-7864181.md

## Episodes
- [Muscle Doctor Reveals: Why Building Muscle Matters More Than Losing Fat](https://stenobird.com/podcast/proof-of-practice-podcast-7864181/muscle-doctor-reveals-why-building-muscle-matters-more-than-losing-fat) — 2026-07-20T11:00:00+00:00
- [How Much Protein Women Actually Need (Not the Official Guidelines) | Proof of Practice](https://stenobird.com/podcast/proof-of-practice-podcast-7864181/how-much-protein-women-actually-need-not-the-official-guidelines-proof-of-practice) — 2026-07-06T11:01:00+00:00
- [How Much Creatine Do Women Actually Need? Dr. Abbey Smith-Ryan, Gabby Reece, Amber Taylor](https://stenobird.com/podcast/proof-of-practice-podcast-7864181/how-much-creatine-do-women-actually-need-dr-abbey-smith-ryan-gabby-reece-amber-taylor) — 2026-06-22T11:00:00+00:00
- [BPC-157, NAD, and the Truth the Wellness Industry Isn't Telling | Dr. Rachele Pojednic](https://stenobird.com/podcast/proof-of-practice-podcast-7864181/bpc-157-nad-and-the-truth-the-wellness-industry-isn-t-telling-dr-rachele-pojednic) — 2026-06-08T11:00:00+00:00
- [Women Over 40: The Strength Training Plan for Muscle, Brain Health & Longevity | The Proof of Practice](https://stenobird.com/podcast/proof-of-practice-podcast-7864181/women-over-40-the-strength-training-plan-for-muscle-brain-health-longevity-the-proof-of-practice) — 2026-06-01T11:00:00+00:00
- [Why Women Are Twice as Likely to Get Alzheimer's and What To Do About It | Sandy Gleysteen](https://stenobird.com/podcast/proof-of-practice-podcast-7864181/why-women-are-twice-as-likely-to-get-alzheimer-s-and-what-to-do-about-it-sandy-gleysteen) — 2026-05-25T11:00:00+00:00
- [Body Composition, Muscle & Hormones: The Gap Between Research and What Actually Works | Proof of Practice](https://stenobird.com/podcast/proof-of-practice-podcast-7864181/body-composition-muscle-hormones-the-gap-between-research-and-what-actually-works-proof-of-practice) — 2026-05-18T11:00:00+00:00
- [Stanford Doctor: Why Active Women & Female Athletes Are Damaging Their Bone Health](https://stenobird.com/podcast/proof-of-practice-podcast-7864181/stanford-doctor-why-active-women-female-athletes-are-damaging-their-bone-health) — 2026-05-11T11:00:00+00:00

## Actions

Episode pages expose an explicit `request_transcript` action. A page view does not automatically enqueue transcription.