Episode

My Sleep Toolkit: How I Get 8+ Hours Every Night

Podcast

Project Swagger with Robin Arzón

Published

Mar 31, 2026

Duration seconds

1035

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Summary

Sleep is essential to our health and training. It can also be challenging, especially with young kids. In this episode, I share all the details of my nighttime routine and exactly how I protect and optimize my sleep. From when I eat my last meal to the lights in my bedroom, this is my full sleep toolkit. Plus: my troubleshooting strategies for mind-race, waking up in the middle of the night, and recovering from sleep debt. Learn more about your ad choices. Visit podcastchoices.com/adchoices