{"podcast":{"title":"Project Swagger with Robin Arzón","slug":"project-swagger-with-robin-arz-n-7706503","podcast_index_feed_id":7706503,"rss_url":"https://feeds.megaphone.fm/VMP7075195537","website_url":null,"image_url":"https://megaphone.imgix.net/podcasts/85f8c9b4-fbba-11f0-a410-c32cdaef87bd/image/84ecfc30993f9dd5c7280b8ef70543d0.png?ixlib=rails-4.3.1&max-w=3000&max-h=3000&fit=crop&auto=format,compress","author":"Vox Media Podcast Network","episode_count":20,"summary":"It’s time to level up. Every week, modern multi-hyphenate Robin Arzón delivers the tools and mindset shifts you need to trust yourself and make real changes. All in under 30 minutes. Robin Arzón is the Vice President of Fitness Programming and Head Instructor at Peloton, a 27x marathon and ultra-marathon runner, founder of the Swagger Society media company, two-time New York Times bestselling author, MasterClass Instructor, and proud Latina, mother, and wife. Listen for the rituals, strategies, and routines that elevate her hustle. Plus, hear from the cultural heavy-hitters and high-performance athletes on Robin’s rolodex. Kingdoms are built brick by brick. Let’s get to work. From the Vox Media Podcast Network.","last_synced_at":"2026-06-23T18:17:01.821689+00:00","page_url":"https://stenobird.com/podcast/project-swagger-with-robin-arz-n-7706503"},"episode":{"title":"My Sleep Toolkit: How I Get 8+ Hours Every Night","slug":"my-sleep-toolkit-how-i-get-8-hours-every-night","published_at":"2026-03-31T08:00:00+00:00","page_url":"https://stenobird.com/podcast/project-swagger-with-robin-arz-n-7706503/my-sleep-toolkit-how-i-get-8-hours-every-night","show_page_url":"https://stenobird.com/podcast/project-swagger-with-robin-arz-n-7706503","url":"https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/pscrb.fm/rss/p/mgln.ai/e/257/traffic.megaphone.fm/VMP7016243424.mp3?updated=1774910754","audio_url":"https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/pscrb.fm/rss/p/mgln.ai/e/257/traffic.megaphone.fm/VMP7016243424.mp3?updated=1774910754","summary":"Sleep is essential to our health and training. It can also be challenging, especially with young kids. In this episode, I share all the details of my nighttime routine and exactly how I protect and optimize my sleep. From when I eat my last meal to the lights in my bedroom, this is my full sleep toolkit. Plus: my troubleshooting strategies for mind-race, waking up in the middle of the night, and recovering from sleep debt. Learn more about your ad choices. Visit podcastchoices.com/adchoices","meta_description":"Sleep is essential to our health and training. It can also be challenging, especially with young kids. In this episode, I share all the details of my nigh…","key_points":[],"chapters":[],"topics":[],"duration_seconds":1035,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/project-swagger-with-robin-arz-n-7706503/episodes/my-sleep-toolkit-how-i-get-8-hours-every-night/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/project-swagger-with-robin-arz-n-7706503/my-sleep-toolkit-how-i-get-8-hours-every-night.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}