# My Sleep Toolkit: How I Get 8+ Hours Every Night

Page: https://stenobird.com/podcast/project-swagger-with-robin-arz-n-7706503/my-sleep-toolkit-how-i-get-8-hours-every-night
Text version: https://stenobird.com/podcast/project-swagger-with-robin-arz-n-7706503/my-sleep-toolkit-how-i-get-8-hours-every-night.md
Podcast: [Project Swagger with Robin Arzón](https://stenobird.com/podcast/project-swagger-with-robin-arz-n-7706503)
Published: 2026-03-31T08:00:00+00:00
Episode link: https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/pscrb.fm/rss/p/mgln.ai/e/257/traffic.megaphone.fm/VMP7016243424.mp3?updated=1774910754
Audio file: https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/pscrb.fm/rss/p/mgln.ai/e/257/traffic.megaphone.fm/VMP7016243424.mp3?updated=1774910754
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Duration seconds: 1035

## Resource

Sleep is essential to our health and training. It can also be challenging, especially with young kids. In this episode, I share all the details of my nighttime routine and exactly how I protect and optimize my sleep. From when I eat my last meal to the lights in my bedroom, this is my full sleep toolkit. Plus: my troubleshooting strategies for mind-race, waking up in the middle of the night, and recovering from sleep debt. Learn more about your ad choices. Visit podcastchoices.com/adchoices

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## Transcript

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