Episode

My Pre-Performance Protocol & Tips for Traveling with Kids

Podcast: Project Swagger with Robin Arzón
Published: Apr 14, 2026
Duration seconds: 1341
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Summary

Everything I do to prepare my body and mind for high-stakes, high-stress moments, starting 48 hours before. Use this for your next race or your next big meeting. Plus: why taking rest is the true mark of a disciplined athlete, and my tips for traveling with young kids after Athena and Atlas took their longest flight yet. Learn more about your ad choices. Visit podcastchoices.com/adchoices