# My Pre-Performance Protocol & Tips for Traveling with Kids

Page: https://stenobird.com/podcast/project-swagger-with-robin-arz-n-7706503/my-pre-performance-protocol-tips-for-traveling-with-kids
Text version: https://stenobird.com/podcast/project-swagger-with-robin-arz-n-7706503/my-pre-performance-protocol-tips-for-traveling-with-kids.md
Podcast: [Project Swagger with Robin Arzón](https://stenobird.com/podcast/project-swagger-with-robin-arz-n-7706503)
Published: 2026-04-14T08:00:00+00:00
Episode link: https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/pscrb.fm/rss/p/mgln.ai/e/257/traffic.megaphone.fm/VMP8622417586.mp3?updated=1776117734
Audio file: https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/pscrb.fm/rss/p/mgln.ai/e/257/traffic.megaphone.fm/VMP8622417586.mp3?updated=1776117734
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JSON: https://stenobird.com/v1/public/podcasts/project-swagger-with-robin-arz-n-7706503/episodes/my-pre-performance-protocol-tips-for-traveling-with-kids
Duration seconds: 1341

## Resource

Everything I do to prepare my body and mind for high-stakes, high-stress moments, starting 48 hours before. Use this for your next race or your next big meeting. Plus: why taking rest is the true mark of a disciplined athlete, and my tips for traveling with young kids after Athena and Atlas took their longest flight yet. Learn more about your ad choices. Visit podcastchoices.com/adchoices

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## Transcript

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