{"podcast":{"title":"Project Swagger with Robin Arzón","slug":"project-swagger-with-robin-arz-n-7706503","podcast_index_feed_id":7706503,"rss_url":"https://feeds.megaphone.fm/VMP7075195537","website_url":null,"image_url":"https://megaphone.imgix.net/podcasts/85f8c9b4-fbba-11f0-a410-c32cdaef87bd/image/84ecfc30993f9dd5c7280b8ef70543d0.png?ixlib=rails-4.3.1&max-w=3000&max-h=3000&fit=crop&auto=format,compress","author":"Vox Media Podcast Network","episode_count":20,"summary":"It’s time to level up. Every week, modern multi-hyphenate Robin Arzón delivers the tools and mindset shifts you need to trust yourself and make real changes. All in under 30 minutes. Robin Arzón is the Vice President of Fitness Programming and Head Instructor at Peloton, a 27x marathon and ultra-marathon runner, founder of the Swagger Society media company, two-time New York Times bestselling author, MasterClass Instructor, and proud Latina, mother, and wife. Listen for the rituals, strategies, and routines that elevate her hustle. Plus, hear from the cultural heavy-hitters and high-performance athletes on Robin’s rolodex. Kingdoms are built brick by brick. Let’s get to work. From the Vox Media Podcast Network.","last_synced_at":"2026-06-23T18:17:01.821689+00:00","page_url":"https://stenobird.com/podcast/project-swagger-with-robin-arz-n-7706503"},"episode":{"title":"My Pre-Performance Protocol & Tips for Traveling with Kids","slug":"my-pre-performance-protocol-tips-for-traveling-with-kids","published_at":"2026-04-14T08:00:00+00:00","page_url":"https://stenobird.com/podcast/project-swagger-with-robin-arz-n-7706503/my-pre-performance-protocol-tips-for-traveling-with-kids","show_page_url":"https://stenobird.com/podcast/project-swagger-with-robin-arz-n-7706503","url":"https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/pscrb.fm/rss/p/mgln.ai/e/257/traffic.megaphone.fm/VMP8622417586.mp3?updated=1776117734","audio_url":"https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/pscrb.fm/rss/p/mgln.ai/e/257/traffic.megaphone.fm/VMP8622417586.mp3?updated=1776117734","summary":"Everything I do to prepare my body and mind for high-stakes, high-stress moments, starting 48 hours before. Use this for your next race or your next big meeting. Plus: why taking rest is the true mark of a disciplined athlete, and my tips for traveling with young kids after Athena and Atlas took their longest flight yet. Learn more about your ad choices. Visit podcastchoices.com/adchoices","meta_description":"Everything I do to prepare my body and mind for high-stakes, high-stress moments, starting 48 hours before. Use this for your next race or your next big m…","key_points":[],"chapters":[],"topics":[],"duration_seconds":1341,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/project-swagger-with-robin-arz-n-7706503/episodes/my-pre-performance-protocol-tips-for-traveling-with-kids/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/project-swagger-with-robin-arz-n-7706503/my-pre-performance-protocol-tips-for-traveling-with-kids.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}