Episode

F**k the Scale, Focus on THIS Number Instead

Podcast: Project Swagger with Robin Arzón
Published: Apr 21, 2026
Duration seconds: 1496
Processing state: not_requested
Canonical source: https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/pscrb.fm/rss/p/mgln.ai/e/257/traffic.megaphone.fm/VMP1199792205.mp3?updated=1776728508
Audio: https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/pscrb.fm/rss/p/mgln.ai/e/257/traffic.megaphone.fm/VMP1199792205.mp3?updated=1776728508
JSON: /v1/public/podcasts/project-swagger-with-robin-arz-n-7706503/episodes/f-k-the-scale-focus-on-this-number-instead
Markdown: /podcast/project-swagger-with-robin-arz-n-7706503/f-k-the-scale-focus-on-this-number-instead.md

Actions

POST https://stenobird.com/v1/public/podcasts/project-swagger-with-robin-arz-n-7706503/episodes/f-k-the-scale-focus-on-this-number-instead/transcription-requests
Idempotently request low-priority transcript generation for this episode.
GET https://stenobird.com/podcast/project-swagger-with-robin-arz-n-7706503/f-k-the-scale-focus-on-this-number-instead.md
Read the agent-friendly Markdown representation of this episode resource.

Summary

Entire industries proft on women hating their bodies. F*ck that. Today, I'm sharing the tactics and reframes that have helped me build body confidence on my own terms. I get into my postpartum struggle and the #1 change I made that completely transformed my relationship with my body. Plus: how I got comfortable saying NO and my favorite springtime family activities. Learn more about your ad choices. Visit podcastchoices.com/adchoices