{"podcast":{"title":"Project Swagger with Robin Arzón","slug":"project-swagger-with-robin-arz-n-7706503","podcast_index_feed_id":7706503,"rss_url":"https://feeds.megaphone.fm/VMP7075195537","website_url":null,"image_url":"https://megaphone.imgix.net/podcasts/85f8c9b4-fbba-11f0-a410-c32cdaef87bd/image/84ecfc30993f9dd5c7280b8ef70543d0.png?ixlib=rails-4.3.1&max-w=3000&max-h=3000&fit=crop&auto=format,compress","author":"Vox Media Podcast Network","episode_count":20,"summary":"It’s time to level up. Every week, modern multi-hyphenate Robin Arzón delivers the tools and mindset shifts you need to trust yourself and make real changes. All in under 30 minutes. Robin Arzón is the Vice President of Fitness Programming and Head Instructor at Peloton, a 27x marathon and ultra-marathon runner, founder of the Swagger Society media company, two-time New York Times bestselling author, MasterClass Instructor, and proud Latina, mother, and wife. Listen for the rituals, strategies, and routines that elevate her hustle. Plus, hear from the cultural heavy-hitters and high-performance athletes on Robin’s rolodex. Kingdoms are built brick by brick. Let’s get to work. From the Vox Media Podcast Network.","last_synced_at":"2026-06-23T18:17:01.821689+00:00","page_url":"https://stenobird.com/podcast/project-swagger-with-robin-arz-n-7706503"},"episode":{"title":"F**k the Scale, Focus on THIS Number Instead","slug":"f-k-the-scale-focus-on-this-number-instead","published_at":"2026-04-21T08:00:00+00:00","page_url":"https://stenobird.com/podcast/project-swagger-with-robin-arz-n-7706503/f-k-the-scale-focus-on-this-number-instead","show_page_url":"https://stenobird.com/podcast/project-swagger-with-robin-arz-n-7706503","url":"https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/pscrb.fm/rss/p/mgln.ai/e/257/traffic.megaphone.fm/VMP1199792205.mp3?updated=1776728508","audio_url":"https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/pscrb.fm/rss/p/mgln.ai/e/257/traffic.megaphone.fm/VMP1199792205.mp3?updated=1776728508","summary":"Entire industries proft on women hating their bodies. F*ck that. Today, I'm sharing the tactics and reframes that have helped me build body confidence on my own terms. I get into my postpartum struggle and the #1 change I made that completely transformed my relationship with my body. Plus: how I got comfortable saying NO and my favorite springtime family activities. Learn more about your ad choices. Visit podcastchoices.com/adchoices","meta_description":"Entire industries proft on women hating their bodies. F*ck that. Today, I'm sharing the tactics and reframes that have helped me build body confidence on…","key_points":[],"chapters":[],"topics":[],"duration_seconds":1496,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/project-swagger-with-robin-arz-n-7706503/episodes/f-k-the-scale-focus-on-this-number-instead/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/project-swagger-with-robin-arz-n-7706503/f-k-the-scale-focus-on-this-number-instead.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}