# F**k the Scale, Focus on THIS Number Instead

Page: https://stenobird.com/podcast/project-swagger-with-robin-arz-n-7706503/f-k-the-scale-focus-on-this-number-instead
Text version: https://stenobird.com/podcast/project-swagger-with-robin-arz-n-7706503/f-k-the-scale-focus-on-this-number-instead.md
Podcast: [Project Swagger with Robin Arzón](https://stenobird.com/podcast/project-swagger-with-robin-arz-n-7706503)
Published: 2026-04-21T08:00:00+00:00
Episode link: https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/pscrb.fm/rss/p/mgln.ai/e/257/traffic.megaphone.fm/VMP1199792205.mp3?updated=1776728508
Audio file: https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/pscrb.fm/rss/p/mgln.ai/e/257/traffic.megaphone.fm/VMP1199792205.mp3?updated=1776728508
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JSON: https://stenobird.com/v1/public/podcasts/project-swagger-with-robin-arz-n-7706503/episodes/f-k-the-scale-focus-on-this-number-instead
Duration seconds: 1496

## Resource

Entire industries proft on women hating their bodies. F*ck that. Today, I'm sharing the tactics and reframes that have helped me build body confidence on my own terms. I get into my postpartum struggle and the #1 change I made that completely transformed my relationship with my body. Plus: how I got comfortable saying NO and my favorite springtime family activities. Learn more about your ad choices. Visit podcastchoices.com/adchoices

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## Transcript

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