Episode
How to manage your weight health through peri-menopause & beyond. Tips on midlife weight loss, nutrition, fitness and mental health
- Podcast
- Postcards From Midlife
- Published
- Mar 22, 2026
- Duration seconds
- 3099
- Processing state
not_requested
Actions
POST https://stenobird.com/v1/public/podcasts/postcards-from-midlife-103003/episodes/how-to-manage-your-weight-health-through-peri-menopause-beyond-tips-on-midlife-weight-loss-nutrition-fitness-and-mental-health/transcription-requests
Idempotently request low-priority transcript generation for this episode.GET https://stenobird.com/podcast/postcards-from-midlife-103003/how-to-manage-your-weight-health-through-peri-menopause-beyond-tips-on-midlife-weight-loss-nutrition-fitness-and-mental-health.md
Read the agent-friendly Markdown representation of this episode resource.
Summary
Lorraine & Trish meet Weight Watchers’ chief medical officer Dr Kim Boyd to get all the facts & advice on the real reasons we’re prone to put on weight in midlife. She debunks the myths we’ve all bought into - that it’s somehow our fault (it’s not, it’s biology), why ‘eat less/move more’ just doesn’t work when you’re up against major hormonal & metabolic changes, how HRT can affect weight management & why no one should feel embarrassed or ashamed if you’re thinking about taking the GLP1 weight loss drugs. Plus the nutrition & lifestyle advice that works to help shed pounds & sustain your happy weight as you age. Plus: brain fog bloopers including a What’s App whoopsie & more mixed up parcel palavers Brought to you in partnership with Weight Watchers Contact: [email protected] Instagram: @postcardsfrommidlife Join our private Facebook Group here Hosted on Acast. See acast.com/privacy for more information.