# How to manage your weight health through peri-menopause & beyond. Tips on midlife weight loss, nutrition, fitness and mental health

Page: https://stenobird.com/podcast/postcards-from-midlife-103003/how-to-manage-your-weight-health-through-peri-menopause-beyond-tips-on-midlife-weight-loss-nutrition-fitness-and-mental-health
Text version: https://stenobird.com/podcast/postcards-from-midlife-103003/how-to-manage-your-weight-health-through-peri-menopause-beyond-tips-on-midlife-weight-loss-nutrition-fitness-and-mental-health.md
Podcast: [Postcards From Midlife](https://stenobird.com/podcast/postcards-from-midlife-103003)
Published: 2026-03-22T00:00:00+00:00
Episode link: https://shows.acast.com/postcardsfrommidlife/episodes/how-to-manage-your-weight-health-through-peri-menopause-beyo
Audio file: https://sphinx.acast.com/p/acast/s/postcardsfrommidlife/e/69bd0c1f7878605e116fbaba/media.mp3
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JSON: https://stenobird.com/v1/public/podcasts/postcards-from-midlife-103003/episodes/how-to-manage-your-weight-health-through-peri-menopause-beyond-tips-on-midlife-weight-loss-nutrition-fitness-and-mental-health
Duration seconds: 3099

## Resource

Lorraine & Trish meet Weight Watchers’ chief medical officer Dr Kim Boyd to get all the facts & advice on the real reasons we’re prone to put on weight in midlife. She debunks the myths we’ve all bought into - that it’s somehow our fault (it’s not, it’s biology), why ‘eat less/move more’ just doesn’t work when you’re up against major hormonal & metabolic changes, how HRT can affect weight management & why no one should feel embarrassed or ashamed if you’re thinking about taking the GLP1 weight loss drugs. Plus the nutrition & lifestyle advice that works to help shed pounds & sustain your happy weight as you age. Plus: brain fog bloopers including a What’s App whoopsie & more mixed up parcel palavers  Brought to you in partnership with Weight Watchers Contact: hello@postcardsfrommidlife.com Instagram: @postcardsfrommidlife Join our private Facebook Group here Hosted on Acast. See acast.com/privacy for more information.

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## Transcript

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