{"podcast":{"title":"Postcards From Midlife","slug":"postcards-from-midlife-103003","podcast_index_feed_id":103003,"rss_url":"https://feeds.acast.com/public/shows/30fc7379-b13e-4fa2-abdc-e4aeb2fbf5d5","website_url":"https://play.acast.com/s/postcardsfrommidlife","image_url":"https://assets.pippa.io/shows/61ba02b11a8cbee6d23cf0b0/1705825976160-7290800e9508fc9e57b83cb3eab8c0a0.jpeg","author":"Lorraine Candy & Trish Halpin","episode_count":295,"summary":"Are you living in a hormonal hothouse, feeling a little overwhelmed and in need of some positive, uplifting and comforting guidance on how to lead a more magnificent midlife? Well, you're not alone and this podcast is for you. Hosts Lorraine and Trish chat with celebrities and experts on all things midlife, from menopause and perimenopause to parenting teens via fashion, beauty, wellness, nutrition, fitness, careers, relationships and finances. The witty duo, who have been editing glossy magazines for more than two decades, have six children, two husbands, two dogs and one cat between them. They share their personal stories alongside the advice and wisdom of spirited women with extraordinary stories to tell. And they ask experts all the questions you need answered to have a healthier, happier and more harmonious second act. Hosted on Acast. See acast.com/privacy for more information.","last_synced_at":"2026-06-21T22:18:30.208559+00:00","page_url":"https://stenobird.com/podcast/postcards-from-midlife-103003"},"episode":{"title":"How to manage your weight health through peri-menopause & beyond. Tips on midlife weight loss, nutrition, fitness and mental health","slug":"how-to-manage-your-weight-health-through-peri-menopause-beyond-tips-on-midlife-weight-loss-nutrition-fitness-and-mental-health","published_at":"2026-03-22T00:00:00+00:00","page_url":"https://stenobird.com/podcast/postcards-from-midlife-103003/how-to-manage-your-weight-health-through-peri-menopause-beyond-tips-on-midlife-weight-loss-nutrition-fitness-and-mental-health","show_page_url":"https://stenobird.com/podcast/postcards-from-midlife-103003","url":"https://shows.acast.com/postcardsfrommidlife/episodes/how-to-manage-your-weight-health-through-peri-menopause-beyo","audio_url":"https://sphinx.acast.com/p/acast/s/postcardsfrommidlife/e/69bd0c1f7878605e116fbaba/media.mp3","summary":"Lorraine & Trish meet Weight Watchers’ chief medical officer Dr Kim Boyd to get all the facts & advice on the real reasons we’re prone to put on weight in midlife. She debunks the myths we’ve all bought into - that it’s somehow our fault (it’s not, it’s biology), why ‘eat less/move more’ just doesn’t work when you’re up against major hormonal & metabolic changes, how HRT can affect weight management & why no one should feel embarrassed or ashamed if you’re thinking about taking the GLP1 weight loss drugs. Plus the nutrition & lifestyle advice that works to help shed pounds & sustain your happy weight as you age. Plus: brain fog bloopers including a What’s App whoopsie & more mixed up parcel palavers  Brought to you in partnership with Weight Watchers Contact: hello@postcardsfrommidlife.com Instagram: @postcardsfrommidlife Join our private Facebook Group here Hosted on Acast. See acast.com/privacy for more information.","meta_description":"Lorraine & Trish meet Weight Watchers’ chief medical officer Dr Kim Boyd to get all the facts & advice on the real reasons we’re prone to put on w…","key_points":[],"chapters":[],"topics":[],"duration_seconds":3099,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/postcards-from-midlife-103003/episodes/how-to-manage-your-weight-health-through-peri-menopause-beyond-tips-on-midlife-weight-loss-nutrition-fitness-and-mental-health/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/postcards-from-midlife-103003/how-to-manage-your-weight-health-through-peri-menopause-beyond-tips-on-midlife-weight-loss-nutrition-fitness-and-mental-health.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}